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Roasted Cooked Deer Game Meat - Nutrition Facts and detailed Analysis
48

Roasted Cooked Deer Game Meat

Game Meat, Deer, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

It gives a good yield of Iron at 4.47 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Game Meat, Deer, Cooked, Roasted has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein81%
 Calories from Fat19%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.18 mg12%Mid 40%Average
Riboflavin0.6 mg35.3%Top 10%Very High
Niacin6.7 mg33.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Bottom 30%Low
Iron4.5 mg24.8%Top 10%Very High
Magnesium24 mg6%Mid 40%Average
Phosphorus226 mg22.6%Top 30%High
Potassium335 mg9.6%Top 30%High
Sodium54 mg2.3%Bottom 30%Low
Zinc2.7 mg18.3%Top 30%High
Copper0.3 mg15%Top 30%High
Manganese0.05 mg2.3%Mid 40%Average
Selenium12.9 mcg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%Top 10%Very High
Threonine1420.8 mg
Isoleucine1194.1 mg
Leucine2565.8 mg
Lysine2639.4 mg
Methionine744.9 mg
Cystine338 mg
Phenylalanine1233.1 mg
Tyrosine1068.9 mg
Valine1412.1 mg
Arginine2175.3 mg
Histidine1493.8 mg
Alanine1884.9 mg
Aspartic Acid2802.8 mg
Glutamic Acid4388.8 mg
Glycine1546 mg
Proline1557 mg
Serine1281.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids90 mg
Total Omega 6 Fatty Acids400 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water65.2 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.3 g 6.3%

Trans Fat 0 g

Cholesterol 112 mg 37.3%

Sodium 54 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 30.2 g 60.4%

Vitamin A Vitamin C

Calcium 0.7% Iron 24.8%

*Based on a 2000 Calorie diet

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