Game Meat, Deer, Cooked, Roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It gives a good yield of Iron at 4.47 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game Meat, Deer, Cooked, Roasted has been given a composite ranking of 48, and in moderation.
Calories from Protein | 81% | |
Calories from Fat | 19% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.18 mg | 12% | Mid 40% | Average |
Riboflavin | 0.6 mg | 35.3% | Top 10% | Very High |
Niacin | 6.7 mg | 33.5% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 4.5 mg | 24.8% | Top 10% | Very High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 226 mg | 22.6% | Top 30% | High |
Potassium | 335 mg | 9.6% | Top 30% | High |
Sodium | 54 mg | 2.3% | Bottom 30% | Low |
Zinc | 2.7 mg | 18.3% | Top 30% | High |
Copper | 0.3 mg | 15% | Top 30% | High |
Manganese | 0.05 mg | 2.3% | Mid 40% | Average |
Selenium | 12.9 mcg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.2 g | 60.4% | Top 10% | Very High |
Threonine | 1420.8 mg | |||
Isoleucine | 1194.1 mg | |||
Leucine | 2565.8 mg | |||
Lysine | 2639.4 mg | |||
Methionine | 744.9 mg | |||
Cystine | 338 mg | |||
Phenylalanine | 1233.1 mg | |||
Tyrosine | 1068.9 mg | |||
Valine | 1412.1 mg | |||
Arginine | 2175.3 mg | |||
Histidine | 1493.8 mg | |||
Alanine | 1884.9 mg | |||
Aspartic Acid | 2802.8 mg | |||
Glutamic Acid | 4388.8 mg | |||
Glycine | 1546 mg | |||
Proline | 1557 mg | |||
Serine | 1281.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 90 mg | |||
Total Omega 6 Fatty Acids | 400 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.3 g 6.3%
Trans Fat 0 g
Cholesterol 112 mg 37.3%
Sodium 54 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.2 g 60.4%
Vitamin A Vitamin C
Calcium 0.7% Iron 24.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 34.8 g | Carbs 0 g | Fat 7 g
Per 100g | Calories 143
Protein 27.1 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 175
Protein 28.1 g | Carbs 0 g | Fat 6.1 g
Per 100g | Calories 134
Protein 29.3 g | Carbs 0 g | Fat 0.97 g
Per 100g | Calories 167
Protein 29.8 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 131
Protein 26.8 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 146
Protein 30.2 g | Carbs 0 g | Fat 1.9 g
Per 100g | Calories 143
Protein 27.1 g | Carbs 0 g | Fat 3 g
Per 100g | Calories 167
Protein 29.8 g | Carbs 0 g | Fat 4.4 g
Per 100g | Calories 131
Protein 26.8 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 146
Protein 30.2 g | Carbs 0 g | Fat 1.9 g
Per 100g | Calories 143
Protein 27.1 g | Carbs 0 g | Fat 3 g